| ID: | 64206 | |
| Title: | Katrina Edwards South Melbourne | |
| URL: | http://www.alignedforlife.com.au/ | |
| Category: | Fitness Health: Fitness | |
| Description: | The Pilates Method is a body conditioning system that improves strength, flexibility, mind/body connection and posture without unnecessary strain. The technique focuses on learning how to correctly engage the abdominals and core musculature, therefore improving imbalances and postural weaknesses. | |
| Link Owner: | Bell Perdue | |